Jump to Navigation

Blog

WOD Blogs
WOD -
Tue 21st May
21
May19

WOD

E7MOMx35'
250Mts Row/Run 200Mts
50 Double-Unders
50 Air Squats
25 Push-Ups

WOD -
Mon 20th May
20
May19

WOD

A.
E2MOMx8'
3-4 x Strict Shoulder Press 
Go as heavy as possible!

B.
E2MOMx8'
3-4 x Push Press x 3-4 reps

C.
For time:
40/30 Kcals On Rower
40 Pull-Ups
40 Burpees

 

WOD -
Sat 18th May
18
May19

09:00-11:00Hrs
Open Box

10:00-11:00Hrs
WOD

1 Mile Run
Rest Until Last Person Is Back
Then

"GEORGIE"
AMRAPx21
Buy In 65 Sit Ups

7 Burpees
11 Push Ups
22 KB Swing @ 24/16Kg

1 Mile Run 

WOD -
Fri 17th May
17
May19

WOD
A.
E2MOMx5Rds
Back Squat x 5 reps

 

B.
5Rds AFAP
10 Kettlebell Deadlifts
10 Kettlebell Goblet Squats
10 Alternating Reverse Lunges with Goblet Hold

Use the heaviest kettlebell

WOD -
Thu 16th May
16
May19

WOD

In teams of two AFAP


100 Alternating Front-Racked Reverse Lunges @60/42.5Kg
400 Meter Run (together)
80 Push Presses @60/42.5Kg
400 Meter Run (together)
60 Power Cleans @60/42.5Kg
400 Meter Run (together)
40 Dumbbell Box Step-Overs @24/16 
400 Meter Run (together)
20 Bar Muscle-Ups/Pull Ups With A Dip
400 Meter Run (together)

Pages

WOD Blog Archives
Untitled Document
Cloud Tag


X
To prevent automated spam submissions leave this field empty.
about seo