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WOD -
Fri 19th Jul
19
Jul19

E2MOMx30’ (5 sets)
400/300Mts Row
Twice Round The Box KB Farmer’s Carry @32/24Kg
@24/16Kg
@16/8Kg
30 V-Sit

WOD -
Thu 18th Jul
18
Jul19

AMRAPx15’
15 Burpees Over the Barbell (lateral)
15 Deadlifts @102/70kg
@70/50Kg
@50/35Kg
15 Toes to Bar

WOD -
Wed 17th Jul
17
Jul19

With A 35’ Running Clock
in 15’ Complete
Run 800 Meters
AMRAP
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats

Rest exactly 5 @ 20:00

In 15 minutes, complete the following:
Run 800 Meters
AMRAP
10 KB Squat Clean + Thrusters
@24/16Kg
@20/12Kg
@16/8Kg
10 Toes to Bar

WOD -
Tue 16th Jul
16
Jul19

E2MOMx21'
2’ RC
2’ HS Walk/Bear Crawl
2’ Wall Balls
Rest 1'

2Rds 20'TC
2’ Rower
2’ Alt DB Snatch
2’ Burpees
2’ Ring Dips
Rest 2’


 

WOD -
Mon 15th Jul
15
Jul19

WOD

EMOMx30
8 Deadlifts @ 70% of 1-RM
16 Walking Lunges with Farmer’s Carry (32/24 kg KBs)
6 Bar Muscle-Ups/C2B/Pull Up
12 Parallette Jump Through
40 Secs Prone Plank
1'Rest

 

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