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WOD -
Mon 16th Sep
16
Sep19

E2MOMx6Rds
3 x Push Press

EMOMX16’
1’ 45 Sec Row
2’ 45 Sec DU’s/Side Taps
3’ 45 Sec HSPU’s
4’ 45 Sec Slow Jogg

WOD -
Sat 14th Sep
14
Sep19

Open Box 09:00-11:00Hrs

WOD
10:00-11:00Hrs

GEORGIE

Buy In 65 Sit Ups

AMRAPx21’

7 Burpees
11 Push Ups
22 KB Swing
@24/16Kg
@20/12Kg
@16/8Kg

Buy Out 65 Sit Up

WOD -
Fri 13th Sep
13
Sep19

E2MOMx6Rds
DL
8/6/4/3/2/2

E6MOMx3Rds
30/20Kcal Row
20 C2B
30 Walking Lunges Farmers Carry 2 KB’s
@24/16Kg
@20/12Kg
@16/8Kg

 

WOD -
Thu 12th Sep
12
Sep19

E2MOMx8Rds
1 Hang Pwr Clean + 1 Squat Clean

AMRAPx12’
12 GTOH
@50/35Kg
@40/30Kg
@30/20Kg
12 Front Squats
12 Box Jumps

WOD -
Wed 11th Sep
11
Sep19

E2MOMx5Rds
Push Pressx4Reps

3Rds AFAP
30/20Kcal Row
15 C2B Pull Ups
10 Strict HSPU’s

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