Open Box
09:00-11:00Hrs
Class
10:00-11:00hrs
Zues
3Rds AFAP
30 Wall Balls
30 SDLHP
@35/25Kg
@30/20Kg
@25/15Kg
30 Box Jumps
30 Push Press
30 Kcal Row
30 Push Ups
10 Front Squat
Open Box
09:00-11:00Hrs
Class
10:00-11:00hrs
Zues
3Rds AFAP
30 Wall Balls
30 SDLHP
@35/25Kg
@30/20Kg
@25/15Kg
30 Box Jumps
30 Push Press
30 Kcal Row
30 Push Ups
10 Front Squat
CrossFit Elviria Marbella wants to fuel a revelation in a new approach to fitness within the commercial - big box - gym engulfed market. CrossFit is currently the most efficient and effective exercise program out there.
The CrossFit approach is to leave the modern day technology and gym machines to gather dust and replace them with basic functional movements - squatting, jumping, lifting, pulling, climbing, running, throwing and twisting - using key equipment: barbells, kettle bells, ropes and medicine balls.
Here at CrossFit Elviria...