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2019-05-16

2019-05-16

WOD

In teams of two AFAP


100 Alternating Front-Racked Reverse Lunges @60/42.5Kg
400 Meter Run (together)
80 Push Presses @60/42.5Kg
400 Meter Run (together)
60 Power Cleans @60/42.5Kg
400 Meter Run (together)
40 Dumbbell Box Step-Overs @24/16 
400 Meter Run (together)
20 Bar Muscle-Ups/Pull Ups With A Dip
400 Meter Run (together)

 
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