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WOD -
Mon 31st Dec
31
Dec18

HAPPY NEW YEARS EVE

CLASSES TODAY
08:30 & 09:30

PAIRS WOD
TBC

WOD -
Sat 29th Dec
29
Dec18

Open Box
09:00-11:00Hrs

WOD
10:00-11:00Hrs
Small
3rds
1000Mts Row
50 Burpees
50 Box Jumps
800Mts Run

WOD -
Fri 28th Dec
28
Dec18

Todays Classes

08:30, 09:30, 18:00 and 19:00hrs

WOD
@ 00-10 Minutes
Annie
50-40-30-20-10
DU's/Singles
Sit Ups

@ 10-20 Minutes
Karen
AFAP
150 Wall Balls

@ 20-25 Minutes
Rest 

@25-40 Minutes
Helen With A Twist
3Rds AFAP
400Mts Run/Row (If Dark)
21 KB Swings
12 Burpees

WOD -
Thu 27th Dec
27
Dec18

The Classes Will Be Run Today At
08:30, 09:30, 18:00 & 19:00Hrs

WOD
BARBARA
5 Rds AFAP
20 Pull Ups/Ring Rows
30 Push Ups
40 Sit Ups
50 Squats
*Option Rest 3 Minutes Between Each Round*


Time Cap 50 Minutes

WOD -
Wed 26th Dec
26
Dec18

HAPPY BOXING DAY

WE ARE CLOSED TODAY

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