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WOD -
Wed 24th Oct
24
Oct18

WOD

"NATE"
AMRAPx20’
2 MU's
4 HSPU's
8 KB Swings @32/24

@24/20Kg
@16/12Kg

WOD -
Tue 23rd Oct
23
Oct18

WOD

Snatch
2-2-2-2-2-2
 

WOD -
Mon 22nd Oct
22
Oct18

WOD

3Rds For Time
25 KB Push Jerks @24/16Kg
50 DU's
25 Weighted Step-Ups
50 DU's

@16/8Kg
@8/6Kg

WOD -
Sat 20th Oct
20
Oct18

Open Box
09:00-11:00Hrs

WOD
10:00-11:00Hrs
"Rankel"
AMRAPx20’
6 DL @102.5/70Kg
7 Burpee Pull Ups
10 KB Swing @32/24Kg
200Mts Run

WOD -
Fri 19th Oct
19
Oct18

WOD

Saved by the Barbell

3 Rds Max Reps
1’ Burpees
1’ Wall Ball @9/6Kg
1’ DL @50/34Kg
1’ Plated Sit-Ups @15/10Kg
1 Hang Pwr Cleans
1’ Rest

@40/30Kg
@35/25Kg

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