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WOD -
Mon 11th Mar
11
Mar19

WOD

CrossFit Open
19.3/Variation TBC

WOD -
Sat 9th Mar
9
Mar19

Open Box
For 19.3
09:00-11:00Hrs (Please Arrive Early) 


WOD
10:00-11:00Hrs
Hot Shots 19
6 Rds
30 Air Squat
19 KB Pwr Clean
7 Burpees
400Mts Run

WOD -
Fri 8th Mar
8
Mar19

 

WOD

AFAPx3Rds
15 Burpees Over Paralette
1000Mts Run

WOD -
Thu 7th Mar
7
Mar19

WOD

AFAP
50 Strict Pull Ups
100 Push Ups
150 Air Sq

WOD -
Wed 6th Mar
6
Mar19

WOD

Dead Lift
5-3-3-1-1-1

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