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WOD -
Tue 4th Sep
4
Sep18

WOD

6Rds
30 Sec Row

30 Sec Rest
30 Sec Box Jumps @20"
30 Sec Rest
30 Sec Hang Power Cleans @50/35Kg
30 sec. Rest

 

WOD -
Mon 3rd Sep
3
Sep18

WOD

Strict Press

5-5-5

Push Press
3-3-3-3-3

WOD -
Sat 1st Sep
1
Sep18

09:00-11:00Hrs
Open Box

10:00-11:00Hrs
WOD

"Chelsea"
EMOMx30'
5 Pull Ups
10 Push Ups
15 Air Squats

If you cannot do the full round EMOM
just complete AMRAP in 30'

WOD -
Fri 31st Aug
31
Aug18

WOD

5Rds
400Mts Run
30 DL @ 70/52Kg
20 Lateral Bar Jump Overs

WOD -
Thu 30th Aug
30
Aug18

WOD

KB Weighted Step Ups
8-8-8-8-8 (each leg, 20" box, KB in goblet squat hold)

Followed By

AMRAPx7'
20 T2B
100Mts Run
20 Jumping Lunges 10/10

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