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WOD -
Wed 27th Jun
27
Jun18

WOD

1Km Row/Run
50 Thrusters @ 43/35Kg
30 Muscle Ups

WOD -
Tue 26th Jun
26
Jun18

WOD

6-9-12-15
Burpee Over The Box
200Mts KBx2 Front Rack Walk @ 24/16Kg
45Sec KB Front Rack Hold

WOD -
Mon 25th Jun
25
Jun18

WOD

EMOMx12'
6 OH Lunge @ 60/40Kg

25 Unbroken Americano KB Swings

WOD -
Sat 23rd Jun
23
Jun18

Open Box
09:00-11:00Hrs

WOD
10:00-11:00Hrs
5Rds NOT for Time
5 DL @ 1.5BW
10 Back Sq @ 1BW
15 KB Push Press @ 32,28,24,20,16,12 or 8 

WOD -
Fri 22nd Jun
22
Jun18

WOD

AFAP
800Mts Run

2Rds
25 Plated Hip Extensions
25 K2C

800Mts Run

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