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WOD -
Thu 3rd May
3
May18

WOD
AMRAPx40'
Run 400Mts
20 Plate Burpee Step Up & Overs
15 Plate OH Sit Ups
20 KB Suitcase DL's Right
15 Parallete Pass Throughs
20 KB Suitcase DL's Left
Row 400Mts

WOD -
Wed 2nd May
2
May18

Fitness Testing #1

5 HSPU's/ BB Push Press
6 T2B
7 Thrusters
EMOM For As Long As Possilble

WOD -
Tue 1st May
1
May18

WOD
3Rds AFAP
25 Box Jumps
35 Walking Lunges
45 DU's

 

WOD -
Mon 30th Apr
30
Apr18

WOD
EMOMx15'
Perform 3 Pwr Clean
Increase Weight At Least Every 3 Minutes

WOD -
Sat 28th Apr
28
Apr18

HILDAGO
2 Mile Run
Rest 2'
20 Squat Clean
20 Box Jumps
20 OHLunges
20 Box Jumps
20 Squat Clean
Rest 2'
2 Mile Run

 

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