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WOD -
Mon 10th Sep
10
Sep18

WOD

For 3RDs Every 5 Minutes

2Rds
10 DL @ 80/60Kg
10 T2B
Remaining Time In 5' Max Burpees

WOD -
Sat 8th Sep
8
Sep18
  • 09:00-11:00Hrs
    Open Box

    10:00-11:00Hrs
    WOD
    Brownwood Dallas 5
    For Time
    50 Burpees Check Inn
  •  
  • Then 5 Rounds of:
    10 Wall Ball (20/14 lb)
    10 Shoulder-to-Overhead @40/30
    10 Pull-Ups
    10 Box Jumps (24/20 in)
    10 Sit-Ups
  •  
  • Then, 800Mts Run Check Out
WOD -
Fri 7th Sep
7
Sep18


WOD

Heavy 2 rep Hang Power Snatch

200-m Run with MB @9/6Kg
20 Power Snatch @40/30Kg
400-m Run
20 Power Snatch
200-m MB Run

WOD -
Thu 6th Sep
6
Sep18

WOD

In Pairs

P1 Works Through The 1st Exercises
P2 Sit Ups
50 Hip Extensions

40 Slam Balls On A Box Or Plate Hip2OH
30 Paralette/Box Jump Throughs

20 Dble KB Deadlifts (24/16 kg.)
10 C2B/Pull Ups

WOD -
Wed 5th Sep
5
Sep18


WOD

Heavy 3 Tempo Front Squats + 2 Front Squats

2 Front Squats @40/30Kg
2 Burpees
4 Front Squats
4 Burpees
And so on …
Add 2 reps of each
movement every round.
As far as possible in 15 min.

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