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WOD -
Wed 9th May
9
May18

WOD
Snatch Balance
Comp 1-1-1-1-1
RX 3-3-3-3-3
Fitness 5-5-5-5-5

Hang Squat Clean
Comp 3-3-3-1-1
RX 3-3-3-2-2
Fitness 3-3-3-3-3

WOD -
Tue 8th May
8
May18

WOD
AFAP
18-12-9
Goblet Squats 28/20Kg
Box Jumps 30/24
2' REST
21-15-9
Goblet Squats 24/16Kg
Box Jumps 30/24

WOD -
Mon 7th May
7
May18

WOD
AFAPx3Rds
20 Burpee
400Mts
20 Pull Ups

WOD -
Sat 5th May
5
May18

09:00-11:00Hrs
Open Box

10:00-11:00Hrs
EL WOD
"Small"
3Rds AFAP
1000Mts Row
50 Burpees
50 Box Jumps
800Mts Run

WOD -
Fri 4th May
4
May18

Weightlifting
1RM Clean & Jerk

Metcon
1 Mile Run

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