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WOD -
Sat 5th Jan
5
Jan19

Open Box
09:00-11:00Hrs

WOD
10:00-11:00Hrs

ZACHARY TELLIER
10 Burpees
10 Burpees
25 Push Ups
10 Burpees
25 Push Ups
50 Lunges
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Air Squats

WOD -
Fri 4th Jan
4
Jan19

WOD

21-15-9
OH Squats
Box jumps
@60/42.5Kg
@52.5/35Kg
@30/20Kg

WOD -
Thu 3rd Jan
3
Jan19


WOD

4Rds
30Mts Walking Lunge
30 V Sit Ups
30 Pull Ups

WOD -
Wed 2nd Jan
2
Jan19

WOD

Strict Press
3-3-3-3-3-3-3

WOD -
Tue 1st Jan
1
Jan19

HAPPY NEW YEAR FROM CROSSFIT ELVIRIA

We Are Closed

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