Jump to Navigation

Blog

WOD Blogs
WOD -
Tue 3rd Jul
3
Jul18

WOD

Heavy Day
Back Squat
1-1-1-1-1

WOD -
Mon 2nd Jul
2
Jul18

WOD

FRAN
21-15-9
Thrusters
Pull Ups

WOD -
Sat 30th Jun
30
Jun18

09:00-11:00Hrs
Open Box

10:00-11:00Hrs
WOD

"HILDALGO"
2 Mile Run
2' Rest
20 Squat Clean @ 60/43Kg
20 Box Jumps
20 OH Walking Lunges 20/15Kg
20 Box Jumps
20 Squat Clean @ 60/43Kg
2' Rest
2 Mile Run

WOD -
Fri 29th Jun
29
Jun18

WOD

EMOMx5'
5 Strict Press

Rest 2'

EMOMx5'
5 Push Press

Rest 2'

EMOMx5'
5 Push Jerk

WOD -
Thu 28th Jun
28
Jun18

WOD

5Rds For Time
Sprint 200Mts
1' Rest
100 DU's
1' Rest

Pages

WOD Blog Archives
Untitled Document
Cloud Tag


X
To prevent automated spam submissions leave this field empty.
about seo