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WOD -
Sat 16th Mar
16
Mar19

Open Box 19.3
09:00-11:00Hrs

WOD
10:00-11:00Hrs

TOMMY MAC

Buy In 1000Mts
2Rds
12 Burpees
12 Thrusters
12 Burpees
12 Pwr Snatch
12 Burpees
12 Hang Sq/Pwr Clean
12 Burpees
12 OHS/Front Squat
@52.5/35Kg
@40/30Kg
@30/20Kg

After The 1st Round Run 400Mts

Cash Out 1000Mts

 


 

 

WOD -
Fri 15th Mar
15
Mar19

WOD

5Rds
1' L-Sit Progression
15 Controlled Back Extension

WOD -
Thu 14th Mar
14
Mar19

WOD

AFAP
GRACE
30 Clean & Jerk
@60/42.5Kg
@42.5/30Kg
@30/20Kg 

WOD -
Wed 13th Mar
13
Mar19

WOD

Cindy
5 Strict Pull Ups
10 Honest Push Ups
15 Air Squats Bum2Wall Ball

WOD -
Tue 12th Mar
12
Mar19

WOD

Back Squat
5x5

Plus practise HSPU in pairs no wall

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