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WOD -
Tue 30th Oct
30
Oct18

WOD

Split Jerk
1-1-1-1-1-1-1

WOD -
Mon 29th Oct
29
Oct18

WOD

For Time:
100 Air Squats
4 Rope Climb
75 Air Squats
3 RC
50 Air Squats
2 RC
25 Air Squat
1 RC

WOD -
Sat 27th Oct
27
Oct18

Open Box
09:00-11:00Hrs

WOD
10:00-11:00Hrs

"Lesley"
AMRAPx35’
24 Jumping Lunges
24 Hollow Rock
24 Air Squats
24 Sit Ups
24 Burpees

WOD -
Fri 26th Oct
26
Oct18

WOD

With a running clock, every minute perform 1 lift and add Men 5/2.5Kg Women

Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long 

WOD -
Thu 25th Oct
25
Oct18


WOD

3Rds For Time
800Mts Run
50 Box Jumps @24/20”

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