Jump to Navigation

Blog

WOD Blogs
WOD -
Sat 15th Sep
15
Sep18

09:00-11:00Hrs
Open Box

10:00-11:00Hrs
WOD

"COLLIN"
AFAPx6Rds

400Mts Sandbag Carry @ 20/15Kg (Change2PlateCarry)
12 Push Press @ 50/30Kg
12 Box Jumps
12 SDLHP @ 45/30Kg

WOD -
Fri 14th Sep
14
Sep18

WOD

5RDs AFAP
3 Hang Squat Snatch @ 80/50Kg
100Mts KB Front Rack Carry
9 Ruso KB Swing @ 32/24Kg

WOD -
Thu 13th Sep
13
Sep18

WOD

40-30-20-10
Air Squats
HS Hold (For Secs)
Single Arm KB Press @ 20/12Kg

WOD -
Wed 12th Sep
12
Sep18

WOD

AMRAPx16'
40 Du's
20 Push Ups
10 Ring Dips

WOD -
Tue 11th Sep
11
Sep18

WOD

Pwr Clean
3-3-3-1-1-1

Finisher
For 5'
Hold Barbell OH @ 50/40Kg
Every Time You Break 6 Hang Pwr Clean

Pages

WOD Blog Archives
Untitled Document
Cloud Tag


X
To prevent automated spam submissions leave this field empty.
about seo