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WOD -
Mon 5th Nov
5
Nov18

WOD

5 x 3' Rds
20 Push Presses
@ 60/42.5Kg
@52.5/35Kg
@40/25Kg
Max Weighted Pull Ups

WOD -
Sat 3rd Nov
3
Nov18

09:00-11:00Hrs
Open Gym

10:00-11:00Hrs
WOD
"MURPH"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats

 

WOD -
Fri 2nd Nov
2
Nov18

WOD

Dead Lift
5-5-5-5-5

WOD -
Thu 1st Nov
1
Nov18

WOD

6 Rds In Teams Of 3
P1 ​25Kcal Row
P2 Max Burpees
P3 Rest

WOD -
Wed 31st Oct
31
Oct18

WOD

For time:
5 Strict HSPU’s
5 Sq Clean @85/55Kg.
10 Strict HSPU
10 Sq Clean @70/47.5Kg
20 HSPU
20 Squat Clean @60/42.5Kg
40 Ring Dips
40 Sq Clean@42.5/30Kg

@70/47.5Kg, 60/42.5Kg, 35/25Kg
@ 30/20Kg

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