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WOD -
Mon 9th Jul
9
Jul18

WOD

"KELLY"
5Rds For Time
400Mts Run
30 Box Jumps
30 Wall Balls

WOD -
Sat 7th Jul
7
Jul18

Open Box
09:00-11:00Hrs

WOD
10:00-11:00Hrs

3Rds For Time
50 Wall Balls
50 KB Swings
50 Burpees
Run 600Mts


 

WOD -
Fri 6th Jul
6
Jul18

WOD

AMRAPx15'
200Mts KB Farmers Walk @ 24/16Kg
21 Anchored Sit Ups
15 KB Front Squat
9 HSPU's


 

WOD -
Thu 5th Jul
5
Jul18

WOD

In 10' Work2Heavy Pwr Snatch

Then,

15-12-9-6-3
Hang Pwr Snatch @ 70/45Kg
400Mts Run

WOD -
Wed 4th Jul
4
Jul18

WOD

5' Burpees

1' Rest

5' AMRAP
7 DL @ 60/40Kg
7 Box Jumps

1' Rest

5' AMRAP
TGU's @ 24/16Kg

1' Rest

5' AMRAP
7 Snatch @ 50/30Kg
7 Push Ups

1' Rest

5' AMRAP
Kcal Row

 

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