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WOD -
Tue 15th May
15
May18

WOD
EMOMx20'
16 Front Rack Double KB Lunges 8/8 @ 24/16Kg
45 Sec Iron Cross Hold @ 5/2.5Kg

WOD -
Mon 14th May
14
May18

WOD
AMRAPx16'
5 Pwr Clean
8 C2B
30 DU's

 

WOD -
Sat 12th May
12
May18

09:00-11:00Hrs
Open Box

10:00-11:00Hrs
The WOD

In required in teams of two or 3

10-9-8-7-6-5-4-3-2-1
DL@2xBW
Bench Press@BW
Squat Clean@3/4BW

Yes we have scales @ the box to get your BW (Body Weight)

WOD -
Fri 11th May
11
May18

WOD
3Rds
1' Minute In Each Station
Ring Hold
Ring Dips
Squat Hold @ the Bottom
Air Squats
After 3Rds With No Rest
AMRAPx6'
3 Wall Walks
9 Alt Pistols

 

WOD -
Thu 10th May
10
May18

Ladies & Gents

As we all know, we said our good byes to MUK
last weekend.
This means there will be no KB Classes and we are going back to Cardio Thursday Evenings.

You Dont Really Want To Know The WOD

WOD
5 Km Row
Or
5 Km Run
Fitness Athletes Pick 1
RX Athletes Pick 1.5 Example 5 Km Row & 2.5Km Run
Comp Athletes Both

 

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