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WOD -
Sat 12th Jan
12
Jan19


OPEN BOX
09:00-11:00Hrs

THE WOD
10:00-11:00Hrs

WHITTEN

5rds AFAP

22 Kb Swing@24/26Kg
22 BJ
400Mts Run
22 Burpees
22 Wall Balls

WOD -
Fri 11th Jan
11
Jan19

WOD

5 Rds

15 Hang Sq Clean
30 Push Ups

@60/42.5Kg
@52.5/35Kg
@35/25Kg

WOD -
Thu 10th Jan
10
Jan19

WOD

Front Squat

1-1-1-1-1-1-1-1-1

WOD -
Wed 9th Jan
9
Jan19

WOD

Cash In
1,200Mts

Then, 4 Rds
   12 Strict Pull Ups
   9 Strict Dips
   6 Strict HSPUs

Cash Out
Run 1200Mts

WOD -
Tue 8th Jan
8
Jan19

WOD

Grace

30 Clean & Jerk

@60/42.5Kg
@52.5/35Kg
@35/25Kg



 

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