Jump to Navigation

Blog

WOD Blogs
WOD -
Fri 22nd Mar
22
Mar19

WOD

AFAP
In Pairs
3Rds
P1 Works Through
7 Push Press
5 T2B

P2 500Mts Rows
Or
400Mts Run

WOD -
Thu 21st Mar
21
Mar19

WOD

Bench Press
5-5-5-5-5

Double KB Bent Over Row
8-8-8-8-8

WOD -
Wed 20th Mar
20
Mar19

WOD

7-6-5-4-3-2-1
Strict MU's
Pistols

WOD -
Tue 19th Mar
19
Mar19

WOD

RX
TOTAL CROSSFIT
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max DL

Intermediate
3,3,3

Fitness
5,5,5

 

WOD -
Mon 18th Mar
18
Mar19

WOD

19.4 Variation

Pages

WOD Blog Archives
Untitled Document
Cloud Tag


X
To prevent automated spam submissions leave this field empty.
about seo