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WOD -
Fri 18th Jan
18
Jan19

WOD

AMRAPx15’

5 Strict MU’s
4 Squat Snatches

 

@85/55Kg
@60/42.5
@42.5/30

WOD -
Thu 17th Jan
17
Jan19

WOD

Deadlift

5-5-5-5-5

WOD -
Wed 16th Jan
16
Jan19

WOD

21-15-9

Left-Arm KB Snatches
Right-Arm KB Snatches
Pull-ups

@24/16Kg
@16/12Kg
@12/8Kg

WOD -
Tue 15th Jan
15
Jan19

WOD

Thruster

5-5-5-5-5

WOD -
Mon 14th Jan
14
Jan19

WOD

5 Rds x 2’
 
15-cal. row
Max T2B
Rest 2 minutes

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