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WOD -
Sat 14th Jul
14
Jul18

WOD

"Hildiago"
5Rds
22 KB Swings
22 Box Jumps
400Mts Run
22 Burpees
22 Wall Balls

WOD -
Fri 13th Jul
13
Jul18

WOD

3Rds
AMRAPx5'
25 DU's
Rd1-10 KB Front Rack Lunge 
Rd2-10 KB Rear Rack Lunge
Rd3-10 Goblet Squats

WOD -
Thu 12th Jul
12
Jul18

WOD

AFAP
40 T2B
40 STOH @ 43/30Kg
200Mts Plate Pinch Walk @ 15/10Kg *Each Hand

 

WOD -
Wed 11th Jul
11
Jul18

WOD

Squat Clean
5-4-3-2-1

WOD -
Tue 10th Jul
10
Jul18

WOD

3RDs AFAP
15 DL
30-Sec Barbell Hold @ Top Of DL
20 Push Ups
1' Plank Hold

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