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WOD -
Thu 28th Mar
28
Mar19

WOD

Buy In 1000Mts Run/Row

3Rds
3 Legless RC
5 HSPU's

Cash Out 1000Mts Run/Row

Or

Change
3 Rds For
3 RC
5 Downward Push Ups 

 

WOD -
Wed 27th Mar
27
Mar19

WOD

3Rds AFAP
15 Sq Clean
15 Ring Dips

@60/42.5Kg
@42.5/30Kg
@30/20Kg

WOD -
Tue 26th Mar
26
Mar19

WOD

3Rds
1' Wall Ball
1' SDLHP
1' Box Jumps
1' Push Press @ 20/15Kg
1' Kcal

WOD -
Mon 25th Mar
25
Mar19

WOD

19.5 Variation
33-27-21-15-9
Thrusters
C2B Pull Ups

WOD -
Sat 23rd Mar
23
Mar19

Open Box/19.4
09:00-11:00Hrs

WOD
10:00-11:00Hrs
SAMAN
8Rds AFAP
13 DL
17 Wall Ball
400Mts Run
@82.5/57.5Kg
@60/42.5Kg
@42.5/32.5Kg


 

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