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WOD -
Sat 10th Nov
10
Nov18
  • For Time
  • Buy-In:
  • 100 Air Squats
  •  
  • 50-40-30-20-10 Reps
  • Box Jumps
  • Wall Ball
  • Kettlebell Swings @ 24/16 Kg
  • 200Mts Run

    Cash Out:
    100 Air Squats

     
  •  
WOD -
Fri 9th Nov
9
Nov18

WOD

AMRAPx7
20 Sq Cleans @60/42.5Kg
20 Sq Cleans @ 80/55Kg
20 Sq Cleans @102.5/70Kg

Don’t Change Weight
Inter 52.5/35Kg 
Fitness 35/25Kg
60 Squat Clean @ 20 Reps Perform 5 Burpees

WOD -
Thu 8th Nov
8
Nov18

WOD

AMRAPx7’
Paralettes Burpees

WOD -
Wed 7th Nov
7
Nov18

WOD

AMRAPx20’
10 Strict K2E
3 Wall Walks

WOD -
Tue 6th Nov
6
Nov18

WOD

10 Rds
10 Back Squats
@60/42.5Kg
@52.5/35Kg
@30/20Kg
100Mts Sprint
Rest 30 seconds.

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