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WOD -
Fri 21st Sep
21
Sep18

WOD
3Rds
100 DU's
50 Mts Plate Push Around The Box
400Mts Farmers Comp
@32-28/24-20Kg, RXD @ 24/16-12Kg, Fitness 12/8Kg

WOD -
Thu 20th Sep
20
Sep18

WOD

Split Squats
4-4-4-4 (Each Leg)

Finisher
100 Wall Balls In Pairs

WOD -
Wed 19th Sep
19
Sep18

WOD

2Rds Every 2:30
Row 250 Mts
10 Hang Pwr Clean @ 60/40Kg

Run 200 Mts
10 Hang Pwr Snatch @ 60/40


 

WOD -
Tue 18th Sep
18
Sep18

WOD

21-15-9
OHS @ 70/50Kg
HSPU's

WOD -
Mon 17th Sep
17
Sep18

WOD
50 Front Squat @ 3/4 BW
Every Time You Rest
6 Burpees
Rest 2'
40 Front Squat @ BW
Every Time You Rest
6 Burpees

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