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WOD -
Thu 24th Jan
24
Jan19

WOD

Hang Pwr Clean

 3-3-3-3-3-3-3

WOD -
Wed 23rd Jan
23
Jan19

WOD

7 Rds

10 Burpees
20 Sit Ups

WOD -
Tue 22nd Jan
22
Jan19

WOD

5 Rds

Run 800 meters
Rest 3’

WOD -
Mon 21st Jan
21
Jan19

WOD

AMRAPx15’

20 Push Ups
50 Air Squats

WOD -
Sat 19th Jan
19
Jan19

OPEN BOX
09:00-11:00Hrs

THE WOD
10:00-11:00Hrs

JENKINS
AMRAPx40’ (with a Partner)

50 Burpees
400Mts Run
50 KB Swings (24/16 kg)
400Mts Run
50 Pull-Ups
400Mts Run
50 Push-Ups
400Mts Run

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