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WOD -
Fri 20th Jul
20
Jul18

WOD

"Nancy"
5Rds
Run 400Mts
15 OHS @ 43/30Kg

WOD -
Thu 19th Jul
19
Jul18

WOD

"Grace"
In Pairs
60 Clean & Press

WOD -
Wed 18th Jul
18
Jul18

WOD

"Annie" Warm Up
50-40-30-20-10
DU's
Sit Ups

WOD
"Karen"
150 Wall Balls

WOD -
Tue 17th Jul
17
Jul18

WOD

EVE
5Rds For Time
800mts Run
30 Kb Swing @ 24/16Kg
30 Pull Ups

WOD -
Mon 16th Jul
16
Jul18

WOD

"Diane"
21-15-9
DL's
HSPU's

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