Jump to Navigation

Blog

WOD Blogs
WOD -
Sat 2nd Sep
2
Sep17

Open Gym
09:00-11:00Hrs

The Class
10:00-11:00Hrs

"JACK"
AMRAPx20'
10 Push Press @ 50/40Kg
10 KB Swing 24/16Kg
10 Box Jumps

WOD -
Fri 1st Sep
1
Sep17

Warm Up:
Perfect Warm Up

A: EMOMx5
DL 5x6 @ 80% + Gymnastic Road Map Push

B: EMOMx5
Pwr Clean 5x5 @ 80% + Gymnastic Road Map Push

WOD:

15' TC
1 Mile Run
AMRAP Burpees in Remaining Time

WOD -
Thu 31st Aug
31
Aug17

"WALLBALL FATAL FORTY"

For Time
(In Between Every Exercise Run 400Mts

Eg 40 Wall Balls Run 400mts
40 Med Ball Clean Run 400Mts etc)

40 Wall Balls 
40 Med Ball Cleans 

40 Pull-Ups
40 Med Ball Deadlifts
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bar
40 Air Squats
40 Double-Unders
40 Sit-Ups

40 Burpees

 

400 meter Run at start and after each 40-rep movemen

WOD -
Wed 30th Aug
30
Aug17

*NO* 14:00Hrs Class & On Ramp
30th Aug & 1st Sept

 

Warm Up:
Prefect Warm Up

A: E2MOMx5
Strict Press 5x6 @ 80 % + DU's Tekker Or Max Reps in 30"

B: E2MOMx5
Thursters 5x5 @ (weight as above) +Max Hollow Rock in 1' 
 
WOD:
Run 1000Mts
30 Squat Clean & Press/Jerk 50/30Kg
Run 1000Mts

 

WOD -
Tue 29th Aug
29
Aug17

Warm Up:
Prefect Warm Up

A: E2MOMx5
Bench Press 5x6 @ 80% + KB Upright Rows

B: E2MOMx5
KB Single Arm Row 5x10 @ Heavy + Plated Flys

WOD:
"MORRISON" 20'TC
50-40-30-20-10
Wall Balls
Box Jumps
KB Swings Ruso



 

Pages

WOD Blog Archives
Untitled Document
Cloud Tag


X
about seo