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WOD -
Sat 30th Dec
30
Dec17

No Open Gym @ 09:00-10:00Hrs

Just The Class Today Guys

At

10:00-11:00Hrs
WOD:
Jerry
1 Mile Run
2Km Row
1 Mile Run

WOD -
Fri 29th Dec
29
Dec17

Todays Class Are

At

08:30, 09:30, 18:00 and 19:00hrs

WOD:
@ 00-10 Minutes
Annie
50-40-30-20-10
DU's/Singles
Sit Ups

@ 10-20 Minutes
Karen
AFAP
150 Wall Balls

@ 20-25 Minutes
Rest 

@25-40 Minutes
Helen With A Twist
3Rds AFAP
400Mts Run/Row (If Dark)
21 KB Swings
12 Burpees

 

WOD -
Thu 28th Dec
28
Dec17

Today There Will Be No Cardio CrossFit.

All 4 Classes Will Be Kettlebells With MUK

AT

08:30, 09:30, 18:00 & 19:00Hrs

 

WOD -
Wed 27th Dec
27
Dec17

The Classes Will Be Run Today At
08:30, 09:30, 18:00 & 19:00Hrs

WOD:
BARBARA
5 Rds AFAP
20 Pull Ups/Ring Rows
30 Push Ups
40 Sit Ups
50 Squats
*Option Rest 3 Minutes Between Each Round*


Time Cap 50 Minutes

WOD -
Tue 26th Dec
26
Dec17

Happy Boxing Day

We Are Closed Today

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