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WOD Blogs
WOD -
Wed 3rd Apr
3
Apr19

WOD

3Rds
1000Mts Row/Run
15 Plated Good Mornings
21 V-Sits

WOD -
Tue 2nd Apr
2
Apr19

WOD

5Rds
21 Back Squat
1 Legless RC
@60/42.5Kg
@45/32.5
@30/20Kg

WOD -
Mon 1st Apr
1
Apr19

WOD

5Rds
15 Push Press
21 T2B
20/15/12.5/7Kg

WOD -
Sat 30th Mar
30
Mar19

OPEN BOX
09:00-11:00Hrs

WOD
10:00-11:00Hrs

MOSZER
9 Rds AFAP
300Mts Run
6 Air Squats
6 Pull UPs
6 Box Jumps
6 Burpees
6KB Swing
@24/16Kg
@20/12Kg
@16/8Kg

WOD -
Fri 29th Mar
29
Mar19

WOD

AFAP
5KM
RUN/ROW

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