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WOD Blogs
WOD -
Thu 27th Sep
27
Sep18

WOD

EMOMx20'
3 Power Snatches @60/42.5Kg

6 Back Squats

WOD -
Wed 26th Sep
26
Sep18

WOD

AMRAPx15'
12 Burpees

12 KB Goblet Squats @24/16Kg
12 Weighted Lateral Step-ups

 

WOD -
Tue 25th Sep
25
Sep18

WOD

AFAP
120 Wall Balls @9/6Kg

60 T2B
30 Ring Dips

WOD -
Mon 24th Sep
24
Sep18

WOD

10Rds For Time
200Mts Runs

10 KB Swings (24/16 kg)
10 KB Single-Arm Shoulder-to-Overheads

 

WOD -
Sat 22nd Sep
22
Sep18

Open Box
09:00-11:00Hrs

WOD
10:00-11:00Hrs
"ABBATE"
1 Mile Run
21 C&J 60/40Kg
800Mts Run
21 C&J
1 Mile Run

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