Jump to Navigation

Blog

WOD Blogs
WOD -
Sat 26th May
26
May18

09:00-11:00Hrs
Open Box

10:00-11:00Hrs
WOD
AFAP
10 Rds
25 DU's
5 HSPU's/5 Push Press @ 70%+

Then Straight After
AFAP
1 Mile Run

WOD -
Fri 25th May
25
May18

WOD
Fitness Test 8

Max C2B Pull Ups

AFAP
JERK SNATCHER
20 C&J @ 60/40Kg
20 Snatch @ 60/40Kg
Any form of Clean & Snatch (Muscle, Pwr, Squat or a combination) can be used

WOD -
Thu 24th May
24
May18

*Note due to the new programming Thrusdays will no longer be a cardio day

WOD
AMRAPx15'
1-2-3-4-5....etc
Back Squat @ 120/80Kg
Bar Muscle Ups

WOD -
Wed 23rd May
23
May18

WOD

3Rds AFAP
21 SDLHP @ 50/35Kg
36 Lateral Bar Jump Overs
100Mts Single Hand Suitcase Carry 50/50Mts @ 32/28

WOD -
Tue 22nd May
22
May18

WOD
Split Squats
3-3-3-3-3

Finisher
EMOMx5'
20 Air Squats Remaining Time In The Minute HS Hold

Pages

WOD Blog Archives
Untitled Document
Cloud Tag


X
To prevent automated spam submissions leave this field empty.
about seo