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WOD -
Mon 12th Aug
12
Aug13

STRENGTH WOD 1:

Find Your Max DeadLift For 5-4-3 Reps

WOD 2:

10 Rds For Time:

7 Burpees
7 Elbow 2 Knees (on rope)

12 Mins Time Cap


 

 

WOD -
Sat 10th Aug
10
Aug13

For Time:
150 KB Swings @ 32kg/20kg
EMOM 5 Burpees.

WOD -
Fri 9th Aug
9
Aug13

AMRAP in 20 Minutes:

Ascending Ladder 2-4-6-8...............etc
Deadlift
Wall Balls

WOD -
Thu 8th Aug
8
Aug13

10 Thrusters
10 Cleans
Med Ball Run 450mts

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