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WOD -
Mon 3rd Mar
3
Mar14

14.1
Warm Up
GTOH Tekker


14.1
10 Minutes AMRAP
30 DU's
15 Power Snatch @ 35/25kg



Back Squat
5-5-3-3-1 
Max Reps @ 50% of 1RM

 

WOD -
Fri 28th Feb
28
Feb14

Cheslea 

30 Minute EMOM

5 Pull Ups
10 Push Ups
15 Air Squats

WOD -
Wed 26th Feb
26
Feb14

Annie
AFAP
50-40-30-20-10
Du's
Sit Ups


Rest 5 Minutes

Jackie
AFAP
1000mts Row
50 Thrusters 20/12.5Kg
30 Pull Ups

 

WOD -
Tue 25th Feb
25
Feb14

Nancy

5 Rds as AFAP 
400Mts Run
15 OHS @ 43/30


Rest 7 Minutes

Diane

21-15-9
Deadlift 102/60kg
Handstand Push Ups.


 

WOD -
Mon 24th Feb
24
Feb14

Nancy

AFAP 5 Rounds
400mts Run
15 OHS @ 43/20Kg


Rest 5 Minutes

Barbara

AFAP 5 Rounds 3 Minutes Rest
20 Pull Ups
30 Push Ups
40 Sit ups 
50 Air Squats


 

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