Jump to Navigation

Blog

WOD Blogs
WOD -
Wed 20th Nov
20
Nov13

Bench Press/Push Ups
10 BP-10 PU,-20 BP-10 PU, 30 BP-10 PU, 40 BP-10 PU.

Metcon (for time)
Row 250
DL 20 (75% body weight)
Row 500
DL 20
Row 250
DL 20
Row 500
DL 20


Finisher
Barbell Roll Out (Banded)

 

WOD -
Tue 19th Nov
19
Nov13

We have now had a delivery of the CrossFit Elviria T-Shirts. Both Female in XS and Male in S,M,L,XL,XXL
Translation in Spanish and English. 15€ each. Only a few Female left.
Tuesday sees the first 14:30 CrossFit Class starting.
Tuesdays sees another tekker clinic running @ 19:00hrs.
From Wednesday 20th we will introduce another morning class @ 10:30. It will run Monday, Wednesday, Friday

Push Press

5-5-5-5-5

Metcon (7 Minute AMRAP)
1 Rope Climb
3 Wall Walks
5 Burpee Pull Ups


Metcon (Tabata)
TTB (Toes to Bar)

Finisher
Plate Push

Tuesday Night Tekker Clinic 19:00hrs
Clean
HSPU's (Handstand Push Ups)

WOD -
Mon 18th Nov
18
Nov13

Wear your best clothes tomorrow guys and girls and don't forget to do you hairs lads.
We have a film crew coming to film us all.


Back Squat
5-5-5-5-5

Metcon (15 Minute AMRAP)
Run 250Mts w/Wall Ball
10 Wall Balls
12 Box Jumps
14 KB Swings


Finisher
Tabata L Holds On Paralettes

WOD -
Sat 16th Nov
16
Nov13

In Pairs. 1 Rows/Run 500 (depending on numbers)
Whilst other works through the Wod below change once partner gets to 500mts.

35 minute AMRAP

30 Wall Balls
30 Abs
30 Ground To Over Head 20/10kg
30 Abs
30 Burpees Over Paralettes
30 Abs
30 Over Head Lunges 20/10kg
30 Abs
30 Shuttle Runs w/Med Ball
30 Abs

WOD -
Fri 15th Nov
15
Nov13

Nasty Girl "Fran"
Fresh Fran (doing Fran before a strength program)
For time
21-15-9
Thrusters
Pull up

 
Bench Press
5-5-5-3-3

Finisher
Handstand Hold Max Time

Pages

WOD Blog Archives
Untitled Document
Cloud Tag


X
To prevent automated spam submissions leave this field empty.
about seo