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Fri 26th Jul
26
Jul13

Filthy Fifty for time

50 Box Jumps @ 24"/20"

50 Jumping Rope Pull Ups

50 KB Swings @ 16kg/12kg

50 Walking Lunges

50 Elbow 2 Knees on the Rope

50 Push Press @ 20kg/15kg

50 Back Extensions

50 Wall Balls @ 8kg/6kg/4kg

50 Burpees

50 DU's

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