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WOD -
Wed 30th Jan
30
Jan19

WOD

Eva

5 rounds for time of:
Run 800Mts
30 KB Swing
30 Pull Ups

@32/24Kg
@24/16Kg
@16/12Kg

WOD -
Tue 29th Jan
29
Jan19

WOD

AMRAPx15’

7 Squat Snatches
14 Strict Ring Dips

@75/50Kg
@60/42.5Kg
@42.5/30Kg

WOD -
Mon 28th Jan
28
Jan19

WOD

Bench Press

 3-3-3-3-3-3-3

Super Set

KB Single Leg Step Ups

5-5-5-5-5-5-5 

WOD -
Sat 26th Jan
26
Jan19

OPEN BOX
09:00-11:00Hrs

THE WOD
10:00-11:00Hrs

MORRISON

50-40-30-20-10
Wall Balls
Box Jumps
KB Swing @24/16Kg

WOD -
Fri 25th Jan
25
Jan19

WOD

18-15-12-9-6-3

Thrusters
Pwr Snatches
T2B

 

@35/25Kg
@25/20Kg
@20/15Kg

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