Jump to Navigation

Blog

WOD Blogs
WOD -
Fri 23rd Nov
23
Nov18

WOD

3Rds Max Reps:
Pwr Clean for 30 sec rest 30 sec
Power Clean for 25 sec, rest 35 sec
Power Clean for 20 sec, rest 40 sec
Power Clean for 15 sec, rest 45 sec
Power Clean for 10 sec, rest 50 sec
@70/47.5Kg
@52.5/35Kg
@30/20Kg

WOD -
Thu 22nd Nov
22
Nov18

WOD

For time:
21 Back Squats
42 V-Sits
15 Back Squats
30 V-Sits
9 Back Squats
18 V-Sits

@102.5/70Kg
@80/55Kg
@42.5/30Kg

WOD -
Wed 21st Nov
21
Nov18

SWOD

Shoulder press 1-1-1-1-1 
Push press 1-1-1-1-1 
Push jerk 1-1-1-1-1

WOD -
Tue 20th Nov
20
Nov18

WOD

For Time:
30 T2B
40 Alt Single Arm KB Snatches
50 KB Box Step Overs
40 Alt Single Arm KB Snatches
30 T2B

@24/16
@20/12Kg
@12/8Kg

WOD -
Mon 19th Nov
19
Nov18

SWOD

Work To A Heavy
Hang Clean & Jerk
Hang Clean
Dead Lift

Pages

WOD Blog Archives
Untitled Document
Cloud Tag


X
To prevent automated spam submissions leave this field empty.
about seo