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WOD -
Thu 26th Jul
26
Jul18

WOD

AFAP In Pairs
P1 Max Distance On Rower
P2 200Mts Farmers Walk Single Arm 100/100Mts
P1 Max Burpees
P2 200Mts Farmers Walk
P1 Max Wall Balls
P2 200Mts Farmers Walk

WOD -
Wed 25th Jul
25
Jul18

WOD

10Rds AFAP
100Mts Run
20 DU's
5 KB Front Squats @ 24/16Kg

 

WOD -
Tue 24th Jul
24
Jul18

WOD

Find Heavy 1RM Split Jerk
Then
AMRAPx7'
7 Push/Split Jerk @ 70%
14 Lateral Burpees Over The Bar

WOD -
Mon 23rd Jul
23
Jul18

WOD

"Nasty Girls"
3Rds AFAP
50 Air Squats
7 MU's
10 Hang Pwr Clean @ 60/43Kg

WOD -
Sat 21st Jul
21
Jul18

WOD

"Barbara"
5Rds AFAP
20 Pull Ups
30 Push Ups
40 Sit UPs
50 Air Squats
3 Minutes Rest

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