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WOD -
Fri 1st Jun
1
Jun18

WOD

Clusters
3-3-3-3-3

Finisher
AMRAPx8'
2 Pull-ups (Scale to Ring Rows. No bands today.)
3 Burpees
4 Air Squats
Each round, add 1 more rep of each movement
So, Round 2 would be:
3 Pull-ups
4 Burpees
5 Air Squats
And so on …

 

WOD -
Thu 31st May
31
May18

WOD

0-3' 100DU's
3-6' 50DU's + 10 Pwr Snatch @ 60/40Kg
6-9' 25 DU's + 5 Pwr Snatch @ 60/40Kg x 2Rds
9-12' AMRAP Pwr Snatch @ 50/35Kg

WOD -
Wed 30th May
30
May18

WOD
Fitness Test 9
Pain optional

EMOMx12'
3 Front Squat @ 100/70Kg
Remaining Time Max MU's

 

WOD -
Tue 29th May
29
May18

WOD

3Rds As Many Kcals & Burpees As Possible
E2MOMx3
45 Sec Max Effort Row
Remaining Time Burpees

WOD -
Mon 28th May
28
May18

WOD
"Mr Joshua"
Joshua Thomas Harris, 36, Drowned during combat operations

5Rds AFAP
400Mts Run
30 GHD Sit Ups
15 DL @ 110/75Kg

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