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WOD -
Tue 9th Apr
9
Apr19

WOD
 

A Far As Possible In 20
5 Strict Pull Ups 10, 20, 30, 40, 50
10 Push-Ups 20, 40, 60, 80, 100
15 Air Squats 30, 60,120, 240

 

WOD -
Mon 8th Apr
8
Apr19

WOD

3Rds
15 Pwr Sn
15 Thrusters
@42.5/30Kg
@30/20Kg
@20/12.5Kg

WOD -
Sat 6th Apr
6
Apr19

WOD

3Rds
1000Mts Run/Row
5Rds
Cindy

WOD -
Fri 5th Apr
5
Apr19

WOD
 

3Rds
7 MU’s
50 Squats
1000Mts Run/Row

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