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WOD Blogs
WOD -
Wed 3rd Oct
3
Oct18

WOD

Chelsea

EMOMx30’
5 Pull Ups
10 Push Ups
15 Air Squats

WOD -
Tue 2nd Oct
2
Oct18

WOD

3Rds AFAP
Run 400Mts
10 STOH@84/56Kg
@60/42.5Kg
@42.5/30Kg

WOD -
Mon 1st Oct
1
Oct18

WOD

Sumo Deadlift
 3-3-3-3-3

WOD -
Sat 29th Sep
29
Sep18

WOD

2Rds
24 Deadlifts @125/85Kg

24 Box Jumps
24 Wall Balls
*24 Bench Presses @70/47.5Kg*
24 Box Jumps
24 Wall Balls
**24 Cleans 60/42.5Kg**
*If to many athletes bench will be changed to floor plate push @25/15Kg
**If to many athletes cleans changed to kb clean @24/16kg

 

WOD -
Fri 28th Sep
28
Sep18

SWOD

Bench Press
2-2-2-2-2-2

WOD

AMRAPx10'

100-m Run
10 Walkouts with a Push Up

 

 

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