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WOD -
Fri 5th Jan
5
Jan18

A: Front Squat 5x5 @ 70%

B: Strict Press 5x5 @ 60%

C: Flight Simulator
10-20-30-40-50-40-30-20-10

WOD:
Grace
30 Squat Clean & Press @ 60/40Kg 70%

WOD -
Thu 4th Jan
4
Jan18

08:30 & 09:30Hrs
15 Stations 

18:00 & 19:00Hrs
Kettle Bells With MUK

WOD -
Wed 3rd Jan
3
Jan18

A: Pwr Clean 5x5 @ 70%

B: DL 5x5 @ 70%

C: Pull Ups EMOMx5'

WOD:
3RDs For Time
10 T2B
20 Sit Ups
30 V-Sits
5 Burpees

WOD -
Tue 2nd Jan
2
Jan18

Right Guys Its Been A Long Break Over This
Xmas Period Due To The Way The Holidays Have Fell
Rather Than Jump Straight Back Into The Cycle It's
More Important To Break You Back In Slowly.
We Will Follow The Cycle This Week But At A Lower Intensity.

A: Back Squat 5x5 @ 70%

B: Push Press 5x5 @ 70%

C: Bench Press 5x5 @ 70%

WOD: 
AFAP
10-20-30-20-10
Box Jumps
Wall Balls

WOD -
Mon 1st Jan
1
Jan18


All the coaching staff @ CrossFit Elviria
would like to wish you a
HAPPY NEW YEAR
2018.
Lets have a great year in the box.
Train Hard
Remember Beach Bodies Are Made In The Winter
Lets see you all tomorrow................

Closed Today

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