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WOD -
Sat 10th Aug
10
Aug13

For Time:
150 KB Swings @ 32kg/20kg
EMOM 5 Burpees.

WOD -
Fri 9th Aug
9
Aug13

AMRAP in 20 Minutes:

Ascending Ladder 2-4-6-8...............etc
Deadlift
Wall Balls

WOD -
Thu 8th Aug
8
Aug13

10 Thrusters
10 Cleans
Med Ball Run 450mts

WOD -
Wed 7th Aug
7
Aug13

4 x 500mts sprint on the rower

3 minutes rest between sets

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