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WOD -
Thu 8th Aug
8
Aug13

10 Thrusters
10 Cleans
Med Ball Run 450mts

WOD -
Wed 7th Aug
7
Aug13

4 x 500mts sprint on the rower

3 minutes rest between sets

WOD -
Tue 6th Aug
6
Aug13

3 Rds for time:

10 Thrusters

5 Hang Cleans

1 Med Ball Run.

WOD -
Mon 5th Aug
5
Aug13

Death By Burpees

As many rounds as possible

1st Minute 1 Burpee

2nd Minute 2 Burpees

3rd Minute 3 Burpees  etc

WOD -
Tue 30th Jul
30
Jul13

AMRAP in 14 minutes

10 Thrusters 40kg

1 Rope Climb (no legs)

20 Du's

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