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WOD -
Tue 5th Feb
5
Feb19

WOD

For time:
Row/Run 2,000Mts
50 Wall Ball
Row/Run 1,000Mts
35 Wall Ball
Row/Run 500Mts
20 Wall Ball

WOD -
Mon 4th Feb
4
Feb19

WOD

AMRAPx12’
20 GHD/V Sit Ups
5 Strict MU’s

WOD -
Sat 2nd Feb
2
Feb19

09:00-11:00Hrs 
OPEN BOX

10:00-11:00Hrs
WOD

HOTSHOTS
Buy In 30 Burpees
6Rds
30 Air Squats
19 Pwr Clean 60/42.5Kg
7 Strict Pull Ups
400mts Run
Cash Out 30 Burpees

 

WOD -
Fri 1st Feb
1
Feb19

WOD

6Rds
6 Pwr Clean @ 50/35, 40/30, 35/25Kg
5 Front Squat
4 Burpees Over The Bar

WOD -
Thu 31st Jan
31
Jan19

WOD

AFAP
Cash In
Run 800Mts

Then 10 Rds
   10 HSPU
   10 Pistols

Cash Out
Run 800Mts

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