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WOD -
Mon 15th Apr
15
Apr19

WOD
 

FRAN
21-15-9 Thrusters
Strict Pull Ups
@42.5/30

@30/20Kg
@20/12.5Kg

WOD -
Sat 13th Apr
13
Apr19

WOD

MAUPIN
4Rds AFAP
800MtsRun
49 Push Ups
49 Sit Ups
49 Air Squats

WOD -
Fri 12th Apr
12
Apr19

WOD

AMRAPx20’
5 DL
5 Hang Pwr Clean
5 Front Squat
5 Push Press
5 Back Squat
@52.5/345Kg
@40/30Kg
@30/20Kg

WOD -
Thu 11th Apr
11
Apr19

WOD
 

3Rds
15 Body Weight Bench Press
20 SA Row L
20 SA Row R
1000Mts
Row/Run
@BW
@75%
@50%

 

WOD -
Wed 10th Apr
10
Apr19

WOD

30' TC
5Km
Run/Row
Remaining Time Max Burpees

 

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