Jump to Navigation

Blog

WOD Blogs
WOD -
Tue 10th Apr
10
Apr18

Warm Up
3Rds
1' Row
1' Plate Push Ups
1' Plate Burpees

Mobility
Hang On Bar Snatch Grip Thoracic Press

Workout Prep
Flag Pole Stretch
Press Complex

Split Jerk Tekker

WOD
Work2Heavy Climbing Not A Cross
Split Jerk 1-1-1-1-1
Push Press 3-3-3-3-3
Strict Press 5-5-5-5-5


 

 

WOD -
Mon 9th Apr
9
Apr18

Warm Up
3Rds
1' DU's
1' Wall Walk
1' Burpess

PVC Mobility Shoulders

Workout Prep
Pwr Snatch Tekker

WOD
10 Rds Every 90 Sec
3 Hang Pwr Snatch
DU's

 

WOD -
Sat 7th Apr
7
Apr18

09:00-11:00Hrs
Open Box

10:00-11:00Hrs
The WOD

Warm Up
Run 1Km
As A Group


HANSEN 30' Time Cap
5Rds For Time
30 KB Swing 24/16Kg Americano
30 Burpee
30 V-Sit (Or GHD Sit Ups)

Finisher
Run 1 Km
As A Group

 

WOD -
Fri 6th Apr
6
Apr18

Warm Up
Runing & Cindy

Mobility
Goblet Squats
Pigeon Stretch
Perfect Stretch
Wall Squats

Workout Prep
Front Squat Review
Work2Heavy 2 Rep Front Squat From Racks
2x6
3x4
4x2

Deload To WOD Weight
Then
5 Pull Ups Of Choice
3 F Sq
5 Pull Ups
2 F Sq

WOD
AFAP
10-8-6-4-2
Front Squat @ 102/65 or 84/56
20-16-12-8-4
C2B/Pull Ups/Jumping


 

WOD -
Thu 5th Apr
5
Apr18

08:30 & 09:30
The WOD

AMRAPx45'
Run 1000Mts
50 Box Jumps
50 Wall Balls
Run 800Mts


18:00 & 19:00Hrs
Kettle Bells With MUK

Pages

WOD Blog Archives
Untitled Document
Cloud Tag


X
about seo