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WOD -
Thu 29th Nov
29
Nov18

WOD

6 Rds AFAP
60 DU’s
30 KB Swing 
15 Burpess
@24/16Kg
@16/12Kg
@12/8Kg

WOD -
Wed 28th Nov
28
Nov18

SWOD

DeadLift
10-10-5-5-3-3

WOD -
Tue 27th Nov
27
Nov18

WOD

For Time
50 Wall Balls
50 Pull Ups
35 Wall Balls
35 Pull Ups
20 Wall Ball
20 Pull Ups

WOD -
Mon 26th Nov
26
Nov18

WOD

4Rds AFAP
400Mts Run
200Mts Farmers Carry
@24/16Kg
@20/12Kg
@12/8Kg

WOD -
Sat 24th Nov
24
Nov18

Open Box
09:00-11:00Hrs

WOD
10:00-11:00Hrs

"JOSIE"

One Mile Run

Then 3Rds
30 Burpees
4 Pwr Clean @
6 Front Sq
@ 70/47.5Kg
@50/30Kg
@40/20Kg

One Mile Run

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