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WOD -
Thu 7th Jun
7
Jun18

WOD

AFAP
12-10-8
Weighted Pull Ups @ 16/12Kg
400Mts Run

WOD -
Wed 6th Jun
6
Jun18

WOD

AMRAPx7'
Buy In 60KB Swings @ 32/24Kg
6 Hang Squat Snatch @ 52/34Kg
6 HSPU's
Restx2'
AMRAPx7'
Buy In 40KB Swing
6 Hang Pwr Snatch
6 HSPU's

 

WOD -
Tue 5th Jun
5
Jun18

WOD

HEAVY DAY
Sumo Dead Lift
5-3-1

Finihser
3 RDs
Row 250Mts
Run 200Mts
Rest 2'

WOD -
Mon 4th Jun
4
Jun18

WOD

5RDs AFAP
15 KB Walking Lunges @ 32/24Kg
15 Burpees
15 KB Goblet Squats

WOD -
Sat 2nd Jun
2
Jun18

Open Box
09:00-11:00Hrs

WOD
10:00-11:00Hrs

3Rds AFAP

21 Ring Push-ups

15 Parallette Pass-throughs
9 OH Squats @ 70/50Kg

Followed By
20' AMRAP
In Pairs,
100-m Run together

10 Wall Balls @ 9/6Kg
10 Box Jump Overs @ 24/20
200-m Run together
20 Wall Balls
20 Box Jump Overs
Add 100-m Run + 10 Reps of each movement every round

 

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