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WOD -
Tue 9th Oct
9
Oct18

WOD

For Time:
21-18-15-12  DL@102.5/70Kg
Run 400Mts
@85/55Kg
@60/42.5Kg

WOD -
Mon 8th Oct
8
Oct18

WOD

AMRAPx28’
9 OHS @ 52/34Kg
1 Legless RC From Ground
12 Push Ups
@42.5/30Kg
@20/15Kg

WOD -
Sat 6th Oct
6
Oct18

09:00-11:00Hrs
Open Box

10:00-11:00Hrs
WOD
Kennedy
AMRAPx20’
8 Strict Pull Ups
8 Box Jumps
12 KB Swing @32/24Kg
@24/16Kg
@16/12Kg

WOD -
Fri 5th Oct
5
Oct18

WOD

5Rds
AMRAPx2’
10 Burpees
200Mts sprint
Max Burpees

Rest 2'

WOD -
Thu 4th Oct
4
Oct18

WOD

Hang Pwr Clean
5-5-5-5-5 

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