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WOD Blogs
WOD -
Wed 13th Jun
13
Jun18

WOD

Heavy Day
Power Snatch
5-5-5-5
(Touch & Go)

Finisher
50 Med Ball Sit Ups
50 Leg Throws 25/25
100Mts Wheel Barrow Walk 50/50
50 Med Ball Sit Ups

 

WOD -
Tue 12th Jun
12
Jun18

WOD

Tabatax3Rds
Kcal Row
Wall Balls @ 9/6Kg
Burpees Plate Jumps

WOD -
Mon 11th Jun
11
Jun18

WOD

AS Far As Possilble In 10' 
1-2-3-4-5-6-7-8-9-10....Etc
Bar/Ring Muscle Up
One Arm KB OH Squats @ 32/20Kg (Each Arm)
Rope Climb

 

WOD -
Sat 9th Jun
9
Jun18

Open Box
09:00-11:00Hrs

WOD
10:00-11:00Hrs

AMRAPx20'
Run 400Mts or Row 500Mts
6 Squat Clean & Press/Jerk @ 70/52Kg


 

WOD -
Fri 8th Jun
8
Jun18

WOD

1' DU's
2' Back Squat @ 61/43Kg
2' DU's
3' Back Squat
2' DU's
2' Back Squat
1' DU's

(Bar Cleaned From Ground, Keep Bar On Shoulder, Aim for 10-15Reps Per Minutes)

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