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WOD -
Sat 20th Apr
20
Apr19

WOD

WIRTZ


AMRAPx20’
7 Burpee Box Jumps
7 C&J
7T2B
7 Americano KB Swing
7 Push Up With a Clap

WOD -
Fri 19th Apr
19
Apr19

The WOD for good Friday will be a bit of fun.
Warm up then into

"THE DON"

 

  • For Time
  • 66 Deadlifts @ 50/35Kg
  • 66 Box Jump @ 24/20'
  • 66 Kettlebell swings 20/16
  • 66 Knees-to-Elbows
  • 66 Sit-Ups
  • 66 Pull-Ups
  • 66 Thrusters 25/17Kg
  • 66 Wall Ball Shots 9/6Kg
  • 66 Burpees
  • 66 Double-Unders
WOD -
Thu 18th Apr
18
Apr19

WOD

AMRAPx15’
In Pairs/3
P1 20 Kcal Row
P2 Max Wall Balls
P3 Burpees

If No P3 Just Row and WB

WOD -
Wed 17th Apr
17
Apr19

WOD

Clean & Jerk
5-5-3-3-3-1-1-1-1

WOD -
Tue 16th Apr
16
Apr19

WOD

3Rds
21 Back Extensions
21 V-Sit Up
21 Burpees Over Paralettes
21 Mountain Climbers

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