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WOD -
Mon 15th Oct
15
Oct18

WOD

For time:
20 C&J @102/70Kg
@85/55Kg
@52.5/35Kg

WOD -
Sat 13th Oct
13
Oct18

Open Box
09:00-11:00Hrs

WOD
10:00-11:00Hrs

"MATT B"
5Rds For Time
5 Burpees
10 C2B
20 Wall Balls
30 Push Ups
400Mts Run

WOD -
Fri 12th Oct
12
Oct18

WOD

AMRAPx10'
15 T2B
50Ft Handstand Walk

WOD -
Thu 11th Oct
11
Oct18

WOD

5Rds
AMRAPx2'
10 Thrusters @ 42.5/30Kg
200 Run/Row
Max Thrusters

Rest 3'

@35/25Kg
@20/15Kg

WOD -
Wed 10th Oct
10
Oct18


WOD

For Time
50 Bar Muscle Ups

For Time
1 Mile Run

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