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WOD -
Mon 11th Feb
11
Feb19

WOD

Deadlift
10-10-10-10-10

Farmers Walks
@32/24Kg
@28/20Kg
20/16Kg

WOD -
Sat 9th Feb
9
Feb19

09:00-11:00Hrs
Open Gym

10:00-11:00Hrs
WOD

DORIE
In Pairs AMRAPx20
P1 1Rd
15 US KB Swing
@20/16Kg
10 Burpees
5 GTOH
P2 Works Through 150 WB
Once 150 Wall Ball Complete
AMRAP Above WOD You go I Go

 

WOD -
Fri 8th Feb
8
Feb19

WOD

AFAP
50-40-30-20-10
Med Ball Clean
Box Jumps

WOD -
Thu 7th Feb
7
Feb19

WOD

KB Thrusters
5-5-5-5-5

Split Jerk
3-3-3-3-3-3-3

WOD -
Wed 6th Feb
6
Feb19

WOD

3 AFAP
30 DB/KB Snatches
30 T2B
@24/16
@16/12
@12/8

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