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WOD -
Wed 16th Jan
16
Jan19

WOD

21-15-9

Left-Arm KB Snatches
Right-Arm KB Snatches
Pull-ups

@24/16Kg
@16/12Kg
@12/8Kg

WOD -
Tue 15th Jan
15
Jan19

WOD

Thruster

5-5-5-5-5

WOD -
Mon 14th Jan
14
Jan19

WOD

5 Rds x 2’
 
15-cal. row
Max T2B
Rest 2 minutes

WOD -
Sat 12th Jan
12
Jan19


OPEN BOX
09:00-11:00Hrs

THE WOD
10:00-11:00Hrs

WHITTEN

5rds AFAP

22 Kb Swing@24/26Kg
22 BJ
400Mts Run
22 Burpees
22 Wall Balls

WOD -
Fri 11th Jan
11
Jan19

WOD

5 Rds

15 Hang Sq Clean
30 Push Ups

@60/42.5Kg
@52.5/35Kg
@35/25Kg

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