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WOD -
Tue 23rd Jan
23
Jan18

Warm Up:
Chipper In Pairs

Mobility
Shoulder

Workout Prep
Strict Press
Behind Neck Press
Push Press

WOD
E5MOMx4Rds
500Mts Row
15 Push Press @ 60/43Kg

WOD -
Mon 22nd Jan
22
Jan18

Warm Up
KB & Box

Mobility
Squat Drills
Warrior Pose
Good Mornings

Wourkout Prep
KB DL
KB Pwr/Sq Clean
KB Push Press

WOD
AMRAPx20'
6 KB Clusters @24/16Kg Or 20/12Kg
12 Burpees
12 KB Bent Over Rows 
6 Burpee Box Jumps

WOD -
Sat 20th Jan
20
Jan18

Open Box @
09:00-11:00Hrs

The WOD @
10:00-11:00Hrs

"ZEUS"
3Rds AFAP
30 Wall Ball
30 SDLHP KB @ 32/20Kg
30 Box Jumps
30 Push Press @ 34/25Kg
30 Kcal Row
30 Push Ups
10 Back Squat @ Body Weight

 

WOD -
Fri 19th Jan
19
Jan18

Warm Up
Tabata

Mobility
Shoulder

Workout Prep
The Presses
Split Jerk Focus
3-3-3 Max Effort Split Jerk Lifts

WOD
Grace
30 Pwr Clean & Jerk 

 

WOD -
Thu 18th Jan
18
Jan18

WOD @
08:30 & 09:30Hrs
"Triple 3"
3KM Row
300 Skips
3Km Run


Kettle Bells @
18:00 & 19:00Hrs With MUK


 

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