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WOD -
Tue 11th Dec
11
Dec18

SWOD

Back Squat 1-1-1-1-1-1-1 

WOD -
Mon 10th Dec
10
Dec18

WOD

Tabata Push Press
Rest 2'
Tabata C2B
Rest 2'
Tabata Push Ups
Rest 2'
Tabata Hang Pwr Sn
@42.5/30Kg
@35/25Kg
@20/15Kg

WOD -
Sat 8th Dec
8
Dec18

Open Gym
09:00-11:00Hrs

WOD
10:00-11:00Hrs

EMOMx30’
Chelsea
5 Pull Ups
10 Push Ups
15 Air Squats

WOD -
Fri 7th Dec
7
Dec18

WOD

4 AFAP of:
20 squat cleans
800-m run

@52.5/35KG
@42.5/30KG
@30/20KG

 

WOD -
Thu 6th Dec
6
Dec18

WOD

3Rds
2’RC
2’ TGU
Rest 2'
@24/16Kg
@16/12kg
@12/8Kg

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