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WOD -
Tue 19th Jun
19
Jun18

WOD

AFAP
50 GTOH @ 25/20Kg
50 Plate Hug Squats @ 25/20Kg
50 Alt Hip2Shoulder Twist

WOD -
Mon 18th Jun
18
Jun18

WOD

10Rds AFAP
4 Burpee Box Overs
6 Alt KB Snatches @ 32/24Kg
8 Med Ball Sit Ups Against The Wall @ 9/6

WOD -
Sat 16th Jun
16
Jun18

WOD

AFAP
400
40 Med Ball Clean @ 9/6Kg
40 Push Ups
40 KB Swings @ 32/24Kg
300-30-30-30
200-20-20-20
100-10-10-10

WOD -
Fri 15th Jun
15
Jun18

WOD

4Rds AFAP
25 C2B
5 Clean @ 110/77Kg Pwr/Sq 

 

WOD -
Thu 14th Jun
14
Jun18

WOD

21-15-9
Alt Pistols
Ring Dips

9-15-21
One Arm KB Step Ups @ 32/20Kg
One Arm KB Thrusters @ 32/20Kg
*Switch arms as needed

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