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WOD Blogs
WOD -
Mon 24th Sep
24
Sep18

WOD

10Rds For Time
200Mts Runs

10 KB Swings (24/16 kg)
10 KB Single-Arm Shoulder-to-Overheads

 

WOD -
Sat 22nd Sep
22
Sep18

Open Box
09:00-11:00Hrs

WOD
10:00-11:00Hrs
"ABBATE"
1 Mile Run
21 C&J 60/40Kg
800Mts Run
21 C&J
1 Mile Run

WOD -
Fri 21st Sep
21
Sep18

WOD
3Rds
100 DU's
50 Mts Plate Push Around The Box
400Mts Farmers Comp
@32-28/24-20Kg, RXD @ 24/16-12Kg, Fitness 12/8Kg

WOD -
Thu 20th Sep
20
Sep18

WOD

Split Squats
4-4-4-4 (Each Leg)

Finisher
100 Wall Balls In Pairs

WOD -
Wed 19th Sep
19
Sep18

WOD

2Rds Every 2:30
Row 250 Mts
10 Hang Pwr Clean @ 60/40Kg

Run 200 Mts
10 Hang Pwr Snatch @ 60/40


 

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