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WOD Blogs
WOD -
Tue 26th Mar
26
Mar19

WOD

3Rds
1' Wall Ball
1' SDLHP
1' Box Jumps
1' Push Press @ 20/15Kg
1' Kcal

WOD -
Mon 25th Mar
25
Mar19

WOD

19.5 Variation
33-27-21-15-9
Thrusters
C2B Pull Ups

WOD -
Sat 23rd Mar
23
Mar19

Open Box/19.4
09:00-11:00Hrs

WOD
10:00-11:00Hrs
SAMAN
8Rds AFAP
13 DL
17 Wall Ball
400Mts Run
@82.5/57.5Kg
@60/42.5Kg
@42.5/32.5Kg


 

WOD -
Fri 22nd Mar
22
Mar19

WOD

AFAP
In Pairs
3Rds
P1 Works Through
7 Push Press
5 T2B

P2 500Mts Rows
Or
400Mts Run

WOD -
Thu 21st Mar
21
Mar19

WOD

Bench Press
5-5-5-5-5

Double KB Bent Over Row
8-8-8-8-8

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