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WOD Blogs
WOD -
Wed 22nd Aug
22
Aug18

WOD

3Rds E3'MOM
100Mts Farmers Walk Heavy
16 Hang Pwr Snatch @40/30Kg

WOD -
Tue 21st Aug
21
Aug18

WOD

Max Effort 1Km Run/Row
Rest 2'
Max Front Squat @ 50/35Kg
Rest 2'
Max Effort 800Mts Run
Rest 1'
Max Front Squat
Rest 1'
Max Effort 600Mts
Rest 30 Sec'
Max Front Squat

WOD -
Mon 20th Aug
20
Aug18

WOD

1 Strict HSPU/Strict Press
2 OH Barbell Lunges @30/20Kg
2 Strict HSPU's/Strict Press
4 OH Barbell Lunges 
& So On For 12'

WOD -
Sat 18th Aug
18
Aug18

09:00-11:00Hrs
Open Box


10:00-11:00Hrs
WOD

In 30'
100% 5KM Run (Record Time)
Remaining Time
Max Burpees

Or

In 30'
20-18-16-14-12-10-8-6-4-2
Burpees
Run 400Mts

"PLEASE DONT CHERRY PICK WOD
IF YOU DONT LIKE RUNNING THIS
WOD IS FOR U"

 

WOD -
Fri 17th Aug
17
Aug18

WOD

10-9-8-7-6-5-4-3-2-1
Pwr Clean @50/30Kg
Push Press @50/30Kg
Inverted Row

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