Jump to Navigation

Blog

WOD Blogs
WOD -
Sat 17th Nov
17
Nov18

09:00-11:00Hrs
Open Box

10:00-11:00Hrs
The WOD

"BERT"
For Time

  • 50 Burpees
  • 400 Mts Run
  • 100 Push-Ups
  • 400 Mts Run
  • 150 Walking Lunges
  • 400 Mts Run
  • 200 Air Squats
  • 400 Mts Run
  • 150 Walking Lunges
  • 400 Mts Run
  • 100 Push-Ups
  • 400 Mts Run
  • 50 Burpees
  •  
 

 

WOD -
Fri 16th Nov
16
Nov18

WOD

3Rds
2' Max Distance Row
2' Max HSPU's
2' Max Burpees

WOD -
Thu 15th Nov
15
Nov18

WOD

10-9-8-7-6-5-4-3-2-1 
Bar muscle-ups
Squat snatches

@42.5/35Kg
@3/25Kg
@20/15Kg

WOD -
Wed 14th Nov
14
Nov18

WOD

AFAP
5KM Run Or Row

WOD -
Mon 12th Nov
12
Nov18

WOD

21-15-9
Pull-ups
Deadlifts

@102.5/70Kg
@80/55Kg
@60/42.5Kg

Pages

WOD Blog Archives
Untitled Document
Cloud Tag


X
To prevent automated spam submissions leave this field empty.
about seo