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WOD -
Sat 19th May
19
May18

09:00-11:00Hrs
Open Box


10:00-11:00Hrs
The WOD


AFAP (25'TC)
800Mts Run
9 OHS @ 84/56Kg
600Mts Run
7 OHS
400Mts Run
5 OHS
200Mts Run
5 OHS
400Mts
7 OHS
600Mts Run
9 OHS
800Mts Run


 

WOD -
Fri 18th May
18
May18

WOD
1RDs For Reps
3' Row
3' Burpees Over The Paralette
3' Wall Balls
3' Row
3' Burpees (Normal)
3' GTOH

 

WOD -
Thu 17th May
17
May18

Strong Man

Deadlift
Farmers Walks
Prowler Push
Sledge Pull

Slam Ball Carry
Battle Rope
Assault Bike
Tug Of War
Bear Crawl

 

WOD -
Wed 16th May
16
May18

WOD
TEST DAY
Max Push Up (1 attempt)

1 RM Back Squat

WOD -
Tue 15th May
15
May18

WOD
EMOMx20'
16 Front Rack Double KB Lunges 8/8 @ 24/16Kg
45 Sec Iron Cross Hold @ 5/2.5Kg

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