Jump to Navigation

Blog

WOD Blogs
WOD -
Sat 18th Nov
18
Nov17

09:00-11:00hrs
OPEN BOX


10:00-11:00Hrs
The WOD

BEAR COMPLEX

WOD -
Fri 17th Nov
17
Nov17

DELOAD WEEK

Warm Up & Mobility

A: Snatch Tekker

B: EMOMx12'
Hang Snatch HP
Hang Pwr Snatch
Hang Pwr Snatch 2 OHS
Hang Snatch


C: EMOMx8'
Push Ups or Work On Push Ups
Ring Rows 


WOD:
AMRAP 6'
10 Wall Balls
8 Burpees

4 TGU
 

WOD -
Thu 16th Nov
16
Nov17

08:30 & 09:30Hrs

15 Station WOD

18:00 & 19:00Hrs

Kettlebell Classes

WOD -
Wed 15th Nov
15
Nov17

DELOAD WEEK

Warm Up & Mobility


A: E3MOMx5
Strict Press 5x6 @ 60%
Practise Controlled Box Jumps Find a Height Your Happy To Jump On Even Just A Plate

B: E3MOMx5

Thursters 5x5 @ 60%  Working On Power From The Hips
AB Awareness Hollow Rock Hold


C: SKILL:
OHS Tekker 
 
WOD:
6' AMRAP

10 Box Jumps Or Plate Jumps
30 DU's/30 Side Taps
10 T2B

WOD -
Tue 14th Nov
14
Nov17

DELOAD WEEK

Warm Up & Mobility


A: E3MOMx5
DL 5x8-10 @ 60%
Burgener Warm Up With PVC


B: E3MOMx5
Pwr Clean 5x5 @ 60%
Squat Clean With PVC


SKILL:
T2B

WOD:
3Rds For Time
Run 400Mts
5 Squat Clean 40/30Kg
7 Hang High Pull
9 Push Press 

Pages

WOD Blog Archives
Untitled Document
Cloud Tag


X
about seo