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WOD -
Sat 20th Oct
20
Oct18

Open Box
09:00-11:00Hrs

WOD
10:00-11:00Hrs
"Rankel"
AMRAPx20’
6 DL @102.5/70Kg
7 Burpee Pull Ups
10 KB Swing @32/24Kg
200Mts Run

WOD -
Fri 19th Oct
19
Oct18

WOD

Saved by the Barbell

3 Rds Max Reps
1’ Burpees
1’ Wall Ball @9/6Kg
1’ DL @50/34Kg
1’ Plated Sit-Ups @15/10Kg
1 Hang Pwr Cleans
1’ Rest

@40/30Kg
@35/25Kg

WOD -
Thu 18th Oct
18
Oct18

WOD

Back Squat
5-5-5-5-5
(Total Weight Lifted)

 

WOD -
Wed 17th Oct
17
Oct18

WOD

For Time:
21 Squat Snatches @35/25Kg
42 Push Ups
15 Squat Snatches
30 Push Ups
9 Squat Snatches
18 Push Ups

@27.5/20Kg
@20/15Kg

WOD -
Tue 16th Oct
16
Oct18

WOD

2 Rds For Time
50 V Sits
60 Hip Extensions
70 Pistols

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