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31/01/2014

31/01/2014


Warm Up
Med Ball Deadlift
Med Ball triple Extension DL
Med Ball Clean


15 Minutes for: (Every 3 Minutes 5 HSPU's) 
Clean 
5-5-5-5-5


20 Minute AMRAP
2 Squat Cleans
2 Push Press
2 Back Squats
1 Behind The Head Push Press
7 MU's/14 C2B + 14 Dips
20 DU's/20 Attempts


Strength Club 19:00hrs
A. Clean Regression Complex (3 x Power Clean, 3 x High Pull, 3 x Deadlift) (4 Sets) (9+9 Reps)
B. Clean Pull (4 Sets) (4 Reps)
C. KB Row (2 Sets) (12 Reps)
D. TGU (3 Sets) (2 Each Side)

 

 
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