Jump to Navigation

30/07/2014

30/07/2014

Warm Up:
3 Rds
10 Lunges 
8 Burpees
6 Pull Ups
4 Wall Outs

A: 20'
1 Minute Max Reps Back Squat @ 50%  1RM
Rest 1 
1 Minute Max Reps Back Squats @ 50% 1RM
Rest 3
1 Minute Max Reps Front Squats @ 50% 1RM
Rest 1
1 Minute Max Reps Front Squats @ 50% 1RM
Rest 3 
1 Minute Max Reps OHS @ 50% 1RM
Rest 1 
1 Minute Max Reps OHS @ 50% 1M
Rest 3 Minutes
Max Air Sqauts Unbroken

B: Tekker MU's

C: 4' AMRAP
10 KB Swing's @ 32/16Kg
10 T2B
Rest 2'
4' AMRAP
10 KB Swing's
1 RC



 

 
WOD Blog Archives
Untitled Document


X
To prevent automated spam submissions leave this field empty.
about seo