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30/01/2014

30/01/2014

Warm Up
Burgener Warm Up

Strength (in 20 minutes)
Front Squat 
5-5-5-5-5
Split Jerk
3RM

15 Minute AMRAP:
7 Push Press @ 60/40Kg
10 OH Squats @ 60/40Kg
15 T2B

Finisher 
Max Reps HSPU's 3 Minutes

 
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