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29/07/2014

29/07/2014

Warm Ups
3 Rds
Burgener Warm Up
10 Sec Handstand Hold
20 Sec Plank Hold Arm Extended Hollow Rock

A: 20 Minutes 
5x3 Snatch High Pull @ 80% 1RM
5x3 Snatch @ 75% 1RM

B: 3 Rds For Quality 
10 Deficit Push Ups
10 Strict T2B 

C: AFAP (12' Time Cap)
21-15-9
DL's @ 100/60Kg
HSPU's
BJ's
Cashout Big Poli
 

 
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