Jump to Navigation

28/07/2014

28/07/2014

Warm Up:
5 Minutes
10 x DU's
1 Wall Walk


A: 20 Minutes 
5x3 Clean @ 75% 1RM
5x3 Jerk @ 75% 1RM (from the rack)

B: Tabata 
Try For 6 x Pull Up

C: EMOMx5
5 x HSPU's

D: 4Rds AFAP (10' Time Cap)
10 Burpee Pull Ups
20 Sit Ups
30 Air Sqauts

 

 
WOD Blog Archives
Untitled Document


X
To prevent automated spam submissions leave this field empty.
about seo