Jump to Navigation

26/07/2014

26/07/2014

Warm Up
Row 500Mts
3 Rds Cindy

A: CrossFit Games 2014 Beach WOD Without The Beach
AFAP Time Cap 45"
Run Both Poli's x 2
50 KB Thrusters @ 16/8kg
30 Burpees
Run Amazonia 
30 Burpees
50KB Thrusters
Run Both Poli's x 2

 

 
WOD Blog Archives
Untitled Document


X
To prevent automated spam submissions leave this field empty.
about seo