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25/07/2014

25/07/2014

Warm Up:
3 Rds
Burgener Warm Up
4 OHS
4 Burpees
4 Pull Ups

A: 20 Minutes 
5 x 3 Snatch @ 80% 1RM
5 x 3 Snatch DL High Pull 125% 1RM Snatch

B: 3Rds Not For Time
8 OHS @ 75% 1RM
8 Stiff Legged DL

C:AMRAPx6'
12 Ring Dips
6 GTOH @ 60/30Kg
200Mts Run
Restx2'
AMRAPx4'
12 GTOH @ 60/30Kg
6 Ring Dips

 
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