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23/10/2013

23/10/2013

GTOH (Ground to Over Head)
Tekker
5 min (light) EMOM 5 GTOH


Metcon (Time)
10 TTB
10 Hang Cleans
30 DU's
(15 Minute EMOM 1st Min TTB, 2nd Min Cleans, 3rd Min DU's)

Finisher

Max Burpees in 2 Minutes

 
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