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2018-04-13

2018-04-13

Warm Up
Poker Fitness x10'

Mobility
Good Mornings
Perfect Stretch
HS Hold

Workout Prep
Barbell Complex
Bar Smash, Dip Drive, Hip Pull, MClean, DL, Full MClean, Pwr Clean, PP, PJ

WOD
In Pairs (TC 24')
4Rds
P1 Complete 20 Clean & Press
P2 AMRAP KB Swings

Finish workout
>18' Run 1KM
>20 Run 800Mts
>21 Run 600Mts
>22 Run 400Mts
>23 Run 200Mts

 
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