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2018-04-12

2018-04-12

08:30 & 09:30Hrs
AMRAPx45'

800Mts Run
20 Burpees
20 Over & Under
20 Front Squat & Plate Push
20 KB Swing
1km Row

18:00 & 19:00Hrs
Kettle Bells With Muk

 
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