Jump to Navigation

2018-03-12

2018-03-12

Warm Up
10 PVC Alt Lunges
5 PVC Strict Press

5 PVC Push Press
5 Split Jerk

Mobility
Shoulder Distraction
Plate Flys

Workout Prep
Barbell Complex Inc Jerk Tekker

WOD
AFAP
Grace
30 Pwr Clean & Jerk 60/35Kg


Ab Finisher

 
WOD Blog Archives
Untitled Document


X
about seo