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2018-02-14

2018-02-14

Warm Up
5Rds
5 Burpees
3 Wall Walks
10 Side Taps

Shoulder Mobility
10 Arm LIfts
10 PVC Passovers
10 Sec OH Sqaut Pause @ Bottom

Workout Prep
PVC Burgener Warm Up
Pwr Snatch Tekker High Hang, Hang, Ground

Strength
Work to a heavy Pwr Snatch
6, 4, 3, 2, 1, 1, 1.....etc

DU Tekker

WOD
E1:30MOMx10Rds
2 Pwr Snatch @ 80%, 70-75%, 4 Pwr Sn
Remaining Time DU's
30 Secs Rest

 

 
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