2018-02-13

Warm Up
Pairs
Run/Row
Jumping Pull Ups+Push Ups

Mobility
10 Goblet Squats Slow
10 KB Swings
10 KB Push Press
10 Cossack Squats
10 Slow Wall Squats

Workout Prep
With PVC
Work Through Bear Complex 2 Rds
Repeat With Barbell
Then Warm Up To WOD Weight
1Rd Bear Complex
1 Rd Cindy
1Rd Bear Complex

WOD
Run/Row 400Mts
7/6 Rds Bear Comlex @ 61/43, 52/34Kg, Fitness
Row/Run 400Mts
7/6 Rds Cindy