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2018-01-13

2018-01-13

Open Box
09:00-11:00Hrs

10:00-11:00Hrs
WOD
50 Box Jump, 

50 Jumping Pull Ups
50 KB Swings 16/12Kg
50 Walking Lunge, 25/25
50 V-Sits
50 Push Press 20/15Kg
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double unders

 
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