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2018-01-12

2018-01-12

Warm Up
Jumping Warm Up

Mobility
Shoulder

Press Prep
Press Complex
+
3x5 Strict Press @ 60%
4x4 Push Press @ 80%

Workout Prep
Thruster Tekker/Mobility

WOD
AFAP 30-20-10
Thruster @ 43/30Kg 50%
K2C



 

 
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