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2018-01-10

2018-01-10

Warm Up
Air Squat/Jumping Pull Ups
Man Manmaker

Skill Work
10'
Pull Ups

Workout Prep
Barbell Complex

WOD:
10' AMRAP
15 Air Squats
7 Hang Squat/Pwr Sn
3 Strict Pull Up/5 Kipping/10 Ring Rows

 
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