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2018-01-09

2018-01-09

Warm Up
Run 400Mts

Mobility
Static Holds

Workout Prep
Wall Ball Warm Up
Med Ball Sit Up Tekker
KB Sit Up Tekker
TGU Tekker

WOD
3Rds AFAP
200Mts Run With MB
20 MB Sit Ups
200Mts Run With KB
20 KB Sit Ups

 
WOD Blog Archives
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