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2017-12-08

2017-12-08

A: Back Squat 5x5@75%

B: Strict Press 6x65%, 4x80%, 4x85%x3
or
5x5@75%

WOD
AMRAPx18'
In 3's
200Mts Row
AMRAP  DL @ 40/30
200Mts Row
AMRAP Squat Clean
200Mts Row
AMRAP Pwr Clean & Press
200Mts Row
AMRAP Thruster
Partner 1 Jumps on rower/rows 200mts 2&3 rest. Once 1 finishes they move to AMRAP DL/2 Jumps on The rower whilst 3 rests
When 2 Finishes 2 moves to DL and 3 onto rower. When 3 finishes 1 jumps back on the rower keep going for 18'
In Minute 2 2 athletes will be working 1 resting

 

 
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