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2017-12-06

2017-12-06

A: DL 5x5 @73%
or
2x4@80%, 2x3@85%, 1x2@90%

B: 3Rds 5-8 Pendley Row
Superset
Bent Over Plated Flys

C: False Grip Muscle Up Turn Over Feet On Floor
Or
False Grip Muscle Reverse Turn Over Suspended

WOD:
Helen 12'TC
3Rds AFAP
Run 400Mts
21 KB Swing
12 Pull Ups

 
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