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2017-12-05

2017-12-05

A: Gymnastic Road Map

1=EMOMx9'

2=EMOMx3'

3=EMOMx9'

B: Snatch Tekker inc 

Muscle Snact to tip toes and hold

C: Snatch Complex

Snatch DLX1, Snatch HPx2, Hang Pwr Snatchx3, OHSx4

WOD:

AMRAPx8

Buy in Run/Row 400Mts

20 Reverse KB Lunges

20 V-Sit Ups

20 Air Squats 

Run/Row 100Mts

 

 

 

 

 
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