Jump to Navigation

2017-12-04

2017-12-04

A: Back Squats 6x1-2@93%
or
5x5@73%

B: Rope Climber Tekker

or

EMOMx6' Legless, Rope Climb


C: Bench Press 6x65%, 4x75%, 4x83%x3
or
5x4@78%

 

WOD:

AMRAPx8'

28 Clusters @ 40/30Kg

24 Thrusters

20 Front Squat

16 Push Press

Remaining Time Max Burpees Over The Bar

Jumping From The Same Side

 
WOD Blog Archives
Untitled Document


X
about seo