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2017-09-13

2017-09-13

Warm Up

Mobility

A: Work 2 Heavy Front & Record 1 Rep Max

B: Work 2 Heavy Thruster & Record 1 Rep Max 

C: Work 2 Heavy Close Arm Bench Press & Record 1 Rep Max

Skill: Handstand Push Ups

WOD:
5Rds AFAP 6' TC
10 Single Arm KB Thrusters 5/5
10 Ring Rows
10 V-Sits

 
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