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2017-09-11

2017-09-11

WHATS THE PLAN ?
1 - Strength Cycle Finished 1st Sept
2 - Deload Week 7th-11th Sept
3 - 1 Rep Max & Tekker Week 18th-22nd Sept
4 - New Strength Cycle Beginners + Olympic Lifting 1Rm 25th-29th Sept

Warm Up
Squat Mobility 12'

A: Work 2 Heavy Back Squat Try For New 1RM 15'

B: Work 2 Heavy Strict & Push Press Try For New 1RM 15'

Skill: KB Snatch

WOD:
AMRAPx7'
12 Alternating KB Snatch
12 Burpees
12 T2B


 

 
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