Jump to Navigation

2017-09-10

2017-09-10

Warm Up + Mobility

A: Medicine Ball Cleans Tekker

B: Split  Jerk Tekker 

C: Clean High Pull, Pwr Clean & Clean Tekker

E1:30MOMx5rds
1 Clean HP + 1 Pwr Clean + 1 Squat Clean + 1 Clean and Split Jerk
Increase Weight Each Rd

WOD:
In Pairs
AMRAPx6'
8 KB Squat Clean Each
 8 KB Push Press
8 KB Bent Over Row

 
WOD Blog Archives
Untitled Document


X
about seo