Jump to Navigation

2017-07-17

2017-07-17

Warm Up:
Perfect Warm Up

A: DL 5x6 @ 75% + Gymnastic Road Map Push

B: Sumo DL High Pull 5x6 1+3x2 + Gymnastic Road Map Push

Skill: RC

WOD: 
8' AMRAP
10 HR Push Ups
20 V-Sits
30 Wall Balls
100Mts Run


 

 
WOD Blog Archives
Untitled Document


X
about seo