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18/01/2014

18/01/2014

Warm Up
21-15-9
DU's
Sit Ups


Skill/Habilidad
Pistols
Head Stand (free standing)
Inverted Hang On Rings


6 Minutes EMOM
8 Pistols
10 Alt Leg Extensions On Paralletes


Metcon
30-20-10
Wall Balls @ 8/4kg
Front Squats @ 40/20kg
Weighted Step Ups W/Plates 20/10kg

 
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