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17/03/2014

17/03/2014

Warm Up
14.3

Metcon 14.3

8 Minutes AMRAP
10 Deadlifts @ 62/43kg
15 Box Jumps @ 24/20"
15 Deadlifts @ 84/61kg
15 Box Jumps @ 24/20"
20 Deadlifts @ 102/70kg
15 Box Jumps @ 24/20"
25 Deadlifts @ 125/84kg
15 Box Jumps @ 24/20"
30 Deadlifts @ 143/93kg
15 Box Jumps @ 24/20"
35 Deadlifts @ 166/102kg

Strength/Fuerza
10 Minute EMOM
5 Bench Press (Even)
10 Push Ups (Odd)




 

 

 
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