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15/05/2014

15/05/2014

Athletes Folllowing (3 On 1 OFF 2 On 1 Off) Routine Should Rest Today
Or Use It For A Catch Up Day
 
Mobility

See Board

WU: DU's Tekker/EMOM x 6 Max DU's In 30 Secs
Burgener Warm Up

A: Snatch Tekker (All done with light weight
Snatch Balance
Stott Press
OHS (Chance To Find 1RM)
Hang Power Snatch
Power Snatch
Hang Snatch
Squat Snatch

B:3 Rds 1 Minute Each Of AMRAP
Row Kcal
Shuttle Runs
T2B
OHLunges
Rest





 

 
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