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14/03/2014

14/03/2014

Strength/Fuerza
Press 75% of 1 RM
7 Sets of 5 Reps (1 minute rest between sets)


5 Minute EMOM
9 Thrusters 43/30Kg


Metcon

FGB Style Workout 17 Minutes.
1 Minute of each of the following:
Row (Kcal)
Plank (1st Unbroken Sec)
C2B (Reps)
Hollow Rock (Reps)
Shuttle Runs (Reps)
1 Minute Rest

 
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