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14/01/2014

14/01/2014

10 Minutes of Pistol Tekker

In 14 Minutes Complete 2 Rds Of:


600m Run
8 Pull Ups
18 Pistols
25 KB Swings @ 24/16kg


In 10 Minutes:

100 DU's/300 SU's
60 Box Jumps @ 24/20"
Max MU's/Pull Ups

*Score Max MU's/Pull Ups

With Thanks CF Nottingham 21/10/2013

 
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