Jump to Navigation

13/05/2014

13/05/2014

Mobility
See Board

WU:
Alligator Walk
Kipping Tabata Rings
Wall Walks 3-6 Rest As Required/2 Sets 5 Unbroken

A: EMOM x 9 5 Rings Rows/Feet Elevated On Box

B: EMOM x 3 Hollow Rock for 20 Secs with Partner Pushing Feet

C: EMOM x 9, 5 Ring Push Ups/Push Ups/Box Push Ups

D:Thruster Tekker

E: Fran
21-15-9
Thrusters
Pull Ups


 

 
WOD Blog Archives
Untitled Document


X
To prevent automated spam submissions leave this field empty.
about seo