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13/03/2014

13/03/2014

Skill
Handstands
HSPU's
Squat Clean

12 Minute EMOM (every 2 minutes)
5 HSPU's
10 Burpee Box Jumps

Metcon
100 DU's Buy in
21-15-9
Squat Cleans
Wall Balls
100 DU's Buy Out

 
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